In general, most fish are safe to eat, but there are a few exceptions. The mercury content in red seafood, such as redfish, makes them unsafe to eat. Sharks, swordfish, and king mackerel are among other fish that should be avoided during pregnancy and breastfeeding. The main question here is can you eat redfish? Is that true?
What is Redfish Species
One of the most common places to find redfish is in the Gulf of Mexico, where they belong to their own distinct species. Anglers choose them frequently because they are known to put up a good fight once they are hooked. This factor contributes to the popularity of the species. Because of their well-known reputation for having a great flavor, redfish are also a favorite among people who enjoy eating seafood.
Redfish consists of two primary species, Sebastesand Lutjanus.
The Redfish, sometimes known as the Red Drum, grows rapidly, reaching roughly 11 inches and 1 pound in its first year, 17-22 inches and 3 1/2 pounds in two years, and 17-22 inches and 4 pounds in three years.
What You Should Know Before Eat Redfish
Redfish, also called red drum, is usually safe to eat as long as it is cooked through. But it’s not a good idea to eat it raw, like in sushi, because it comes from the ocean and could have parasites. If you are over 15 and not a woman who can have children, eating redfish up to four times a week is safe.
Should you eat redfish while pregnant?
In this case, Redfish might be safe to eat while pregnant because it is thought to have low levels of mercury and can be eaten up to two times a week without harm.
Pregnant and breastfeeding women are advised not to consume mercury-rich fish. Red drum could be a good alternative, as long as you don’t eat more than two portions a week.
Mercury levels in red snapper are rather low, with an average of 0.60 PPM (parts per thousand). The amount of mercury here is about average. Due to the small sample size, these findings should not be taken at face value, and pregnant women should continue to use caution when consuming red snapper.
Final Thoughts on Eating Redfish
Red snapper is low in calories and high in selenium, vitamin A, potassium, and omega-3 fatty acids. It is also a lean source of protein. If these nutrients are a regular part of your diet, they may help keep you healthy and prevent serious health problems.
If you prepare the fish thoroughly and don’t consume more than the standards allow, redfish can be a healthy addition to your diet. Fishing for redfish can be easy if you know where to look, and it’s a tasty alternative to certain other types of fish.
Baked red snapper is a delicious and nutritious alternative to fried or battered versions of this seafood. Garlic, butter, seasoned breadcrumbs, and Parmesan cheese are great additions to baked red snapper; vegetables and potatoes round off the meal well. This recipe was so good and our team has made it.